LaughingDid you know that laughter is the best medicine for the soul? The reason for that is because it takes away the element of fear and worry and only fills the heart space with love. Did you also know that we cannot be in the feeling of both love and fear at the same time, it’s one or the other. We often look at people that have everything materially and yet they are so unhappy or look at people that have nothing materially yet they are so happy.

Why is this so? It’s because the people that have nothing are so happy with what they have and what they have is themselves and some really good family and friends that they can laugh and have a good time with. So a tip I like to use is when I’m down or sad or worried, the first thing I like to do is something that will make me laugh, like download silly comics or play with an animal or baby or sing really loudly to a song and if all else fails just start laughing. At first, it seems ridiculous and we seem rather silly but after a while, we literally cannot stop. This is the laughter therapy. It’s amazing and can actually be used as a really useful healing tool in aiding illness. The movie Patch Adams is based on this with Robyn Williams.

Go on I dare you, just start laughing. It’s contagious, you will find that not only are you laughing but so is everyone else around you

Love and Blessings
JS Reiki School