It is human instinct to move away from pain into pleasure. Yet when we are not in a good space, we tend to push our self toward pain and self-infliction. Think about it when we are in a bad mood or feeling down, not only do we not want to be around people or ask for help we also tend to take joy away from our self and punish ourselves. Let’s think about this for a moment, when we feel blaaah we don’t feel like cooking ourselves a nice meal or have a hot bubble bath or a lovely cup of tea, instead we complain, eat the quickest thing we can find to scoff down, the quickest shower and then done. This is because we struggle with the concept of always needing to be ok. And if we not ok then it’s not ok.
We try so hard to cover up our truth that we miss the most important gift that is to still have pleasure and joy in our emotions as well as our feelings, this is the key to living a happy life.
To choose to be good to ourselves in good times and especially in bad times. The more we can achieve this the more we find heaven on earth.
It is inside all of us if we choose to look at the glass half full and not half empty.
If you seem to be struggling to do this, then perhaps it’s time you book for a Reiki session, call or WhatsApp us.
Jeanine or Shabs and we will gladly assist you.
Love and Blessings
JS Reiki School