Reiki and self-care go hand in hand like a horse and cart making a happy marriage, one that will stand the test of time.
Reiki will help you make self-care a priority in your life – here is how
- Reiki yourself daily morning and evening at least for 5 minutes a day and build to 20 minutes.
- Meditate every morning for 5 minutes -combine your Reiki treatment with your morning meditation and start to feel amazing!
- Exercise regularly -it could be a simple as a walk in a park or taking the stairs instead of the elevator .It important to move your physical body to help release stress and tension you may picked up from your Reiki sessions.
- Keep your sense of humour – laughter can instantly shift your vibrations thus increasing your flow of Reiki in your sessions
- Put your worries in Reiki box – all your worries, stresses, irritations, limitations or arguments put into your Reiki box and send Reiki to your box every day and watch them all disappear -poof gone!
- Pamper yourself at the end of the week to say thank you for doing Reiki sessions on yourself every day.
Here some suggestions on pampering ideas:
Go do your nails a crazy colour so next week you can look at your reward every day
Take an hour, make a cuppa tea and watch cartoons
Go out with bestie for ice creams
If you choose to do Reiki sessions every day on yourself you will see these 3 things happen often
You learn to forgive yourself more and become more gentle with your best friend – YOU.
You will say no to everything that doesn’t nourish your soul in a loving way.
You will surround yourself with kind loving people who easily are drawn to you.
Stressed and exhausted – time for self-care!
Remember you can’t pour from an empty cup – take care of yourself first
Love and blessings
JS Reiki School